<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>EatWithMarco &#187; caponata</title>
	<atom:link href="http://eatwithmarco.com/it/tag/caponata/feed/" rel="self" type="application/rss+xml" />
	<link>http://eatwithmarco.com/it</link>
	<description>beautiful food</description>
	<lastBuildDate>Sat, 20 Jan 2018 15:10:47 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=4.1</generator>
	<item>
		<title>Caponata</title>
		<link>http://eatwithmarco.com/it/caponata/</link>
		<comments>http://eatwithmarco.com/it/caponata/#comments</comments>
		<pubDate>Tue, 23 Oct 2012 07:57:00 +0000</pubDate>
		<dc:creator><![CDATA[eatwithmarco]]></dc:creator>
				<category><![CDATA[Contorni]]></category>
		<category><![CDATA[caponata]]></category>
		<category><![CDATA[melanzane]]></category>

		<guid isPermaLink="false">http://eatwithmarco.no-ip.org/?p=31</guid>
		<description><![CDATA[&#160; Per 4 persone Pronta in 1h &#160; 800 gr melanzane a cubetti 300 gr sedano a tocchetti da 1 cm&#8230;  <a href="http://eatwithmarco.com/it/caponata/" class="more-link">more <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img src="http://media.tumblr.com/tumblr_mc96dnT01d1r5rw6p.jpg" alt="" /><span id="more-22591"></span></p>
<p><img src="http://media.tumblr.com/tumblr_mc96e8MQZc1r5rw6p.jpg" alt="" /></p>
<p>&nbsp;</p>
<p>Per 4 persone</p>
<p>Pronta in 1h</p>
<p>&nbsp;</p>
<p>800 gr melanzane a cubetti</p>
<p>300 gr sedano a tocchetti da 1 cm ca.</p>
<p>30 gr capperi</p>
<p>1 cipolla media</p>
<p>100 gr pomodorini</p>
<p>100 gr passata di pomodoro</p>
<p>100 gr olive a fette</p>
<p>3 cucchiai d&#8217;aceto bianco</p>
<p>1 cucchiaio di zucchero</p>
<p>olio d’oliva</p>
<p>sale e pepe</p>
<p>&nbsp;</p>
<p>Mettere le melanzane a cubetti in uno scolapasta, salarle e mettervi sopra un peso (con il peso il processo di gocciolatura è più rapido), lasciare sgocciolare per 1 ora circa.</p>
<p><img src="http://media.tumblr.com/tumblr_mc96gnk26X1r5rw6p.jpg" alt="" /></p>
<p>Bollire per 7/8 minuti il sedano in acqua salata.</p>
<p><img src="http://media.tumblr.com/tumblr_mc96h9RRTE1r5rw6p.jpg" alt="" /></p>
<p>Soffriggere la cipolla affettata finemente con olio d’oliva. Aggiungere olive e capperi.</p>
<p><img src="http://media.tumblr.com/tumblr_mc96hmC6Be1r5rw6p.jpg" alt="" /></p>
<p><img src="http://media.tumblr.com/tumblr_mc96hwA3FT1r5rw6p.jpg" alt="" /></p>
<p>Ora aggiungere il sedano.</p>
<p><img src="http://media.tumblr.com/tumblr_mc96ibUObP1r5rw6p.jpg" alt="" /></p>
<p>Ora aggiungere lo zucchero e l’aceto e fare evaporare bene. Poi salare e pepare.</p>
<p><img src="http://media.tumblr.com/tumblr_mc96in2sgN1r5rw6p.jpg" alt="" /></p>
<p><img src="http://media.tumblr.com/tumblr_mc96j4ljV61r5rw6p.jpg" alt="" /></p>
<p>Unire i pomodori e dopo 5 minuti unire la salsa. Fare evaporare l’acuqa in eccesso. Mettere da parte.</p>
<p><img src="http://media.tumblr.com/tumblr_mc96jg5NNY1r5rw6p.jpg" alt="" /></p>
<p><img src="http://media.tumblr.com/tumblr_mc96joS67X1r5rw6p.jpg" alt="" /></p>
<p>Ora, soffriggere le melanzane in abbondante olio. Una volta morbide e dorate, unire il composto preparato in precedenza. Lasciare insaporire per 5 minuti (aggiustare di sale se necessario). Pronta.</p>
<p><img src="http://media.tumblr.com/tumblr_mc96k1NDVv1r5rw6p.jpg" alt="" /></p>
<p><img src="http://media.tumblr.com/tumblr_mc96keJvBJ1r5rw6p.jpg" alt="" /></p>
<p><img src="http://media.tumblr.com/tumblr_mc96kpe8qf1r5rw6p.jpg" alt="" /></p>
<p><img src="http://media.tumblr.com/tumblr_mc96ky76QD1r5rw6p.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://eatwithmarco.com/it/caponata/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
