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	<title>EatWithMarco &#187; cucina coreana</title>
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		<title>Jeyuk-Bokkeum / Maiale Saltato in Padella alla Coreana</title>
		<link>http://eatwithmarco.com/it/jeyuk-bokkeum/</link>
		<comments>http://eatwithmarco.com/it/jeyuk-bokkeum/#comments</comments>
		<pubDate>Fri, 01 Jan 2016 13:05:53 +0000</pubDate>
		<dc:creator><![CDATA[eatwithmarco]]></dc:creator>
				<category><![CDATA[Carne e Pesce]]></category>
		<category><![CDATA[bokkeum]]></category>
		<category><![CDATA[cucina coreana]]></category>
		<category><![CDATA[jeyuk-bokkeum]]></category>
		<category><![CDATA[maiale saltato piccante]]></category>

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		<description><![CDATA[Qualcuno recentemente lo ha assaggiato a Expo Milano. Io lo mangio ogni volta che vado in Corea &#8211; è il&#8230;  <a href="http://eatwithmarco.com/it/jeyuk-bokkeum/" class="more-link">more <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h2><a href="http://eatwithmarco.com/it/wp-content/uploads/sites/2/2014/05/IMG_3522.jpg"><img class="alignnone size-medium wp-image-25725" src="http://eatwithmarco.com/it/wp-content/uploads/sites/2/2014/05/IMG_3522-300x300.jpg" alt="IMG_3522" width="300" height="300" /></a></h2>
<h2><span id="more-20522"></span></h2>
<p>Qualcuno recentemente lo ha assaggiato a Expo Milano. Io lo mangio ogni volta che vado in Corea &#8211; è il mio piatto preferito e i miei amici coreani ormai mi garantiscono ogni volta un&#8217;esperienza diversa. Ho imparato che ci sono varie versioni, ma le più comuni sono: una con il gochujang (la pasta coreana di peperoncino), l&#8217;altra con il gochugaru (il peperoncino rosso piccante coreano macinato). Il procedimento è identico. C&#8217;è chi fa marinare la carne in un contenitore con la salsa di soia, lo zucchero, l&#8217;aglio e lo zenzero per una mezz&#8217;ora prima di cuocerlo.</p>
<p>La versione che condivido con voi è quella che si fa in casa in Corea. Ho preferito fornirvi questa perché molto più pratica (il sapore non cambia molto).</p>
<p>&nbsp;</p>
<p>Per 4 persone</p>
<p>30 minuti</p>
<p>&nbsp;</p>
<p>400 gr pancetta fresca a fette alte circa 3 mm ciascuna</p>
<p>1 cipolla grande</p>
<p>1 carota a julienne (facoltativa)</p>
<p>2 spicchi d’aglio affettati</p>
<p>1 cucchiaio di zenzero fresco grattugiato</p>
<p>2 cucchiai gochugaru*</p>
<p>2 cucchiaini zucchero canna</p>
<p>2 cucchiai di salsa di soia</p>
<p>2 cucchiai di semi di sesamo e 2 cucchiai di olio di sesamo (facoltativo)</p>
<p>&nbsp;</p>
<p>* si tratta di fiocchi peperoncino secco macinato grossolanamente (non usate quelli italiani perché sono molto piccanti &#8211; usare sempre un peperoncino di media piccantezza altrimenti diventa troppo piccante), in alternativa potete sostituire un cucchiaio di Gochujang la pasta di peperoncini.</p>
<p>&nbsp;</p>
<p>Tagliare a pezzi di circa 2 cm le fette di pancetta.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/04/IMG_2913.jpg"><img class="alignnone  wp-image-20762" src="http://www.eatwithmarco.com/wp-content/uploads/2014/04/IMG_2913.jpg" alt="IMG_2913" width="306" height="306" /></a></p>
<p>Tagliare la cipolla a fette di circa mezzo centimetro. Tagliare le carote a julienne. Tritare l’aglio e grattugiare lo zenzero. In una padella mettere il maiale e saltare per 4/5 minuti.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/04/IMG_3037.jpg"><img class="alignnone  wp-image-20582" src="http://www.eatwithmarco.com/wp-content/uploads/2014/04/IMG_3037.jpg" alt="IMG_3037" width="306" height="306" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/04/IMG_3040.jpg"><img class="alignnone  wp-image-20592" src="http://www.eatwithmarco.com/wp-content/uploads/2014/04/IMG_3040.jpg" alt="IMG_3040" width="307" height="307" /></a></p>
<p>Unire tutte le verdure, lo zucchero e la salsa di soia e saltare per un paio di minuti. Unire quindi il peperoncino e saltare a fuoco vivo finché i liquidi in eccesso non saranno evaporati.</p>
<p>Unire i semi di sesamo, un filo di olio di sesamo, saltare e servire.</p>
<p><a href="http://eatwithmarco.com/it/wp-content/uploads/sites/2/2014/05/IMG_3494.jpg"><img class="alignnone size-medium wp-image-25723" src="http://eatwithmarco.com/it/wp-content/uploads/sites/2/2014/05/IMG_3494-300x300.jpg" alt="IMG_3494" width="300" height="300" /></a></p>
<p><a href="http://eatwithmarco.com/it/wp-content/uploads/sites/2/2014/05/IMG_3497.jpg"><img class="alignnone size-medium wp-image-25724" src="http://eatwithmarco.com/it/wp-content/uploads/sites/2/2014/05/IMG_3497-300x300.jpg" alt="IMG_3497" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Bulgoghi</title>
		<link>http://eatwithmarco.com/it/bulgoghi/</link>
		<comments>http://eatwithmarco.com/it/bulgoghi/#comments</comments>
		<pubDate>Thu, 20 Nov 2014 10:38:38 +0000</pubDate>
		<dc:creator><![CDATA[eatwithmarco]]></dc:creator>
				<category><![CDATA[Carne e Pesce]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[bulgoghi]]></category>
		<category><![CDATA[cucina coreana]]></category>
		<category><![CDATA[korean bbq]]></category>
		<category><![CDATA[korean food]]></category>

		<guid isPermaLink="false">http://www.eatwithmarco.com/?p=20542</guid>
		<description><![CDATA[Bulgoghi 4 persone 2 ore 400 gr carpaccio o straccetti sottili 6 cipollotti 3 spicchi d’aglio 1 cucchiaio di semi&#8230;  <a href="http://eatwithmarco.com/it/bulgoghi/" class="more-link">more <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3185.jpg"><img class="alignnone size-full wp-image-21152" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3185.jpg" alt="IMG_3185" width="400" height="400" /><span id="more-20542"></span></a></p>
<p>Bulgoghi</p>
<p>4 persone</p>
<p>2 ore</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2874.jpg"><img class="alignnone size-full wp-image-21082" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2874.jpg" alt="IMG_2874" width="400" height="328" /></a></p>
<p>400 gr carpaccio o straccetti sottili</p>
<p>6 cipollotti</p>
<p>3 spicchi d’aglio</p>
<p>1 cucchiaio di semi di sesamo</p>
<p>1 cucchiaio olio di sesamo</p>
<p>3 cucchiai di salsa di soia</p>
<p>3 cucchiai d’acqua</p>
<p>1 cucchiaio di zucchero di canna</p>
<p>1 cucchiaio di miele</p>
<p>&nbsp;</p>
<p>Per servire</p>
<p>1 lattuga</p>
<p>Gochujang &#8211; salsa di peperoncino coreana</p>
<p>&nbsp;</p>
<p>Tagliare la carne in piccoli straccetti lunghi 7/8 cm e larghi 2/3 cm. Tritare la cipolla e l’aglio.</p>
<p>In un recipiente unire la carne a tutti gli altri ingredienti. Mescolare bene e lasciare macerare in frigorifero per almeno 1 ora.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2875.jpg"><img class="alignnone size-full wp-image-21092" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2875.jpg" alt="IMG_2875" width="400" height="400" /></a> <a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2879.jpg"><img class="alignnone size-full wp-image-21102" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2879.jpg" alt="IMG_2879" width="400" height="400" /></a> <a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2882.jpg"><img class="alignnone size-full wp-image-21112" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_2882.jpg" alt="IMG_2882" width="400" height="400" /></a></p>
<p>Cuocere tutto il composto allargandolo sulla griglia rovente o in una padella bassa facendo attenzione che non bruci, deve restare ancora morbida.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3151.jpg"><img class="alignnone size-full wp-image-21122" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3151.jpg" alt="IMG_3151" width="400" height="400" /></a> <a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3155.jpg"><img class="alignnone size-full wp-image-21132" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3155.jpg" alt="IMG_3155" width="400" height="400" /></a></p>
<p>Servire il bulgoghi con foglie di lattuga. Fare degli involtini con le foglie di lattuga insaporendo cbn gochujang.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3185.jpg"><img class="alignnone size-full wp-image-21152" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3185.jpg" alt="IMG_3185" width="400" height="400" /></a> <a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3216.jpg"><img class="alignnone size-full wp-image-21172" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3216.jpg" alt="IMG_3216" width="400" height="400" /></a> <a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3217.jpg"><img class="alignnone size-full wp-image-21182" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3217.jpg" alt="IMG_3217" width="400" height="400" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3218.jpg"><img class="alignnone size-full wp-image-21192" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3218.jpg" alt="IMG_3218" width="400" height="400" /></a> <a href="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3209.jpg"><img class="alignnone size-full wp-image-21162" src="http://www.eatwithmarco.com/wp-content/uploads/2014/05/IMG_3209.jpg" alt="IMG_3209" width="400" height="400" /></a></p>
]]></content:encoded>
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		</item>
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		<title>Bibimbap</title>
		<link>http://eatwithmarco.com/it/bibimbap/</link>
		<comments>http://eatwithmarco.com/it/bibimbap/#comments</comments>
		<pubDate>Sat, 27 Sep 2014 00:47:50 +0000</pubDate>
		<dc:creator><![CDATA[eatwithmarco]]></dc:creator>
				<category><![CDATA[Pasta e Riso]]></category>
		<category><![CDATA[Uova]]></category>
		<category><![CDATA[bibimbap]]></category>
		<category><![CDATA[cucina coreana]]></category>

		<guid isPermaLink="false">http://www.eatwithmarco.com/?p=23716</guid>
		<description><![CDATA[150 gr spinaci freschi 200 gr di carpaccio di manzo a listelli 150 gr germogli di soia 150 gr funghi&#8230;  <a href="http://eatwithmarco.com/it/bibimbap/" class="more-link">more <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4273.jpg"><img class="alignnone size-medium wp-image-23744" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4273-300x300.jpg" alt="IMG_4273" width="300" height="300" /></a><span id="more-23716"></span></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_3969.jpg"><img class="alignnone size-medium wp-image-23717" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_3969-300x239.jpg" alt="IMG_3969" width="300" height="239" /></a></p>
<p>150 gr spinaci freschi</p>
<p>200 gr di carpaccio di manzo a listelli</p>
<p>150 gr germogli di soia</p>
<p>150 gr funghi (shitake o champignon)</p>
<p>1 zucchina</p>
<p>1 carota grande</p>
<p>2 uova</p>
<p>200 gr riso (a vapore o bollito)</p>
<p>5 spicchi d’aglio tritati finemente</p>
<p>olio di sesamo</p>
<p>sale</p>
<p>2 cucchiai di zucchero di canna</p>
<p>3 cucchiai di salsa di soia</p>
<p>&nbsp;</p>
<p>servire con:</p>
<p>crema di peperoncini (gochujang)</p>
<p>olio di sesamo</p>
<p>&nbsp;</p>
<p>Spinaci scottare per 1 minuto in acqua ed estrarre. Intiepidire e strizzare per togliere l’acuqa in eccesso. Condire con 1 cucchiaino di aglio, 1 cucchiaio di salsa di soia e 1 cucchiai di olio di sesamo.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_3985.jpg"><img class="alignnone size-medium wp-image-23720" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_3985-300x300.jpg" alt="IMG_3985" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_3990.jpg"><img class="alignnone size-medium wp-image-23721" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_3990-300x300.jpg" alt="IMG_3990" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4000.jpg"><img class="alignnone size-medium wp-image-23722" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4000-300x300.jpg" alt="IMG_4000" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4006.jpg"><img class="alignnone size-medium wp-image-23724" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4006-300x300.jpg" alt="IMG_4006" width="300" height="300" /></a></p>
<p>Bollire i germogli per 6/7 minuti in acqua. Condire con ½ cucchiaino di aglio, un pizzico di sale e 2 cucchiai di olio di sesamo.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4015.jpg"><img class="alignnone size-medium wp-image-23726" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4015-300x300.jpg" alt="IMG_4015" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4023.jpg"><img class="alignnone size-medium wp-image-23729" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4023-300x300.jpg" alt="IMG_4023" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4042.jpg"><img class="alignnone size-medium wp-image-23734" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4042-300x300.jpg" alt="IMG_4042" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4049.jpg"><img class="alignnone size-medium wp-image-23735" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4049-300x300.jpg" alt="IMG_4049" width="300" height="300" /></a></p>
<p>Saltare i funghi per 10/12 minuti (fuoco vivace) con un cucchiaio di olio di sesamo. Condire, ancora su fiamma, con 2 cucchiai di salsa di soia, 1 cucchiaio olio di sesamo e 1 cucchiaino di zucchero di canna, saltare altri 2/3 minuti. Tenere da parte.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4021.jpg"><img class="alignnone size-medium wp-image-23728" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4021-300x300.jpg" alt="IMG_4021" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4029.jpg"><img class="alignnone size-medium wp-image-23731" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4029-300x300.jpg" alt="IMG_4029" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4035.jpg"><img class="alignnone size-medium wp-image-23732" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4035-300x300.jpg" alt="IMG_4035" width="300" height="300" /></a></p>
<p>Tagliare le zucchine a julienne. Saltarle separatamente con un cucchiaio di olio di sesamo per 5 o 6 minuti a fuoco vivace. Salare e mettere da parte. Ripetere lo stesso procedimento con le carote.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4010.jpg"><img class="alignnone size-medium wp-image-23725" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4010-300x300.jpg" alt="IMG_4010" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4019.jpg"><img class="alignnone size-medium wp-image-23727" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4019-300x300.jpg" alt="IMG_4019" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4039.jpg"><img class="alignnone size-medium wp-image-23733" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4039-300x300.jpg" alt="IMG_4039" width="300" height="300" /></a></p>
<p>Saltare la carne con 2 cucchiai di olio di semi di arachide, condire con 1 cucchiaino di aglio tritato, 1 cucchiaino di zucchero di canna, pepe e 2 cucchiai di olio di sesamo, saltare per un paio di minuti e mettere da parte.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4052.jpg"><img class="alignnone size-medium wp-image-23736" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4052-300x300.jpg" alt="IMG_4052" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4057.jpg"><img class="alignnone size-medium wp-image-23737" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4057-300x300.jpg" alt="IMG_4057" width="300" height="300" /></a></p>
<p>Bollire o cuocere a vapore il riso e fare scaldare il dolsot (la scodella in pietra koreana – in assenza va bene anche un piatto fondo normale caldo) e comporre il bibimbap.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4241.jpg"><img class="alignnone size-medium wp-image-23742" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4241-300x300.jpg" alt="IMG_4241" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4068.jpg"><img class="alignnone size-medium wp-image-23738" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4068-300x300.jpg" alt="IMG_4068" width="300" height="300" /></a></p>
<p>Quando siete pronti a servire, cuocere l’uovo a occhio di bue.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4239.jpg"><img class="alignnone size-medium wp-image-23741" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4239-300x300.jpg" alt="IMG_4239" width="300" height="300" /></a></p>
<p>Mettere il riso ancora caldo sul fondo della scodella e disporre l’uovo al centro e le verdure e la carne tutte attorno.</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4288.jpg"><img class="alignnone size-medium wp-image-23749" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4288-300x300.jpg" alt="IMG_4288" width="300" height="300" /></a></p>
<p>Servire caldissimo con gochujang e olio di semi di sesamo. Mescolare tutto con cura prima di consumarlo!</p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4346.jpg"><img class="alignnone size-medium wp-image-23745" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4346-300x300.jpg" alt="IMG_4346" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4348.jpg"><img class="alignnone size-medium wp-image-23746" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4348-300x300.jpg" alt="IMG_4348" width="300" height="300" /></a></p>
<p><a href="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4361.jpg"><img class="alignnone size-medium wp-image-23747" src="http://www.eatwithmarco.com/wp-content/uploads/2014/07/IMG_4361-300x300.jpg" alt="IMG_4361" width="300" height="300" /></a></p>
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